Dealing with Change: what can we do to prepare ourselves and deal with whatever issues come with the change.

Motivation: If your “get up and go” is gone, how do you get it going again? 

Goal Setting: Planning ahead, setting reasonable goals and taking steps to reach them.

Work Habits and Attitudes: How to be positively charged in the workplace.

Interview Skills & First Impressions: How to make the most of your interview and to make a positive impression.

Communication: A discussion of the importance of communication in our daily lives. A breakdown of skills necessary to communicate effectively.

Stress Management: although we can’t eliminate stress from our lives, we can reduce the negative effects through effective management. A look at the nature of stress and various coping behaviors 

Facing your Fears: A practical approach to overcoming fears that are preventing you from reaching your personal or career goals. 

Self-Advocacy: What is self-advocacy and how to effectively do it.