Managing Anxiety and Depression in the Workplace

“Are you concerned about anxiety or depression interfering with your work performance? Or perhaps work anxiety is throwing you off balanced? Be the expert of your needs and learn ways to manage anxiety/depression to reach your full professional potential.”

Professional Communication Skills

“You may think you are a good speaker or a good listener, but what does it really take to become a GREAT communicator? In this exercise-packed workshop, you not only learn action strategies, but will also get the chance to practice essential skills to becoming an effective communicator.”

Stress Management

“There is no one-size fits all way to managing stress. It may not be possible to completely get rid of stress, but it is possible to adapt ways to reduce it. In this workshop, participants will explore the different ways stress can manifest and discover effective reduction strategies that can be implemented on a day …

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Becoming A Valued Employee

“How could you make yourself valuable to an employer? What skills, habits, and attitudes does a valued employee possess? Take part in group discussions to learn the importance of different employability and personal management skills necessary to maintain employment.”

Intro to LinkedIn

“Online platforms are the new ‘thing’! Stay current by attending this introductory workshop to LinkedIn - a professional online networking site, and how to maximize your access to its free features.”

Rights and Responsibilities at Work

“To disclose or not to disclose, that is the question. Curious about what the rules are surrounding disabilities in the workplace? Whether you have a disability (visible/invisible) or not, an experienced worker or just starting out in your career, get informed about your rights & responsibilities at work.”

Goal Setting

“How many times have you attempted to achieve a goal and failed? Work SMARTER and not harder by learning the secrets to successful goal setting.”