“Does it feel like there is no end to the work that you do? Feeling burnout, depressed, yet guilty that you can't do everything at once? When was the last time you had a "me" time? It is time to regain control and restore peace through living a healthy, balanced life. Learn strategies to balancing …
“How many times have you attempted to achieve a goal and failed? Work SMARTER and not harder by learning the secrets to successful goal setting.”
“Often, we might wish to run away from our fears. In this workshop, you will learn information and tools including exposure therapy and positive reinforcement to confidently facing fears while building resilience.”
“With 1440 minutes in a day, you got 1440 opportunities to make a positive impact. Explore your work search beliefs and attitudes, learn essential skills for a highly valuable trait in the workplace – optimism.”
“When you look in the mirror, how do you feel? What do you see? Explore the different ways you can work on improving your self esteem daily to reach a healthy level.”
