Stress Management: Stress, Stress Go Away!
“There is no one-size fits all way to managing stress. It may not be possible to completely get rid of stress, but it is possible to adapt ways to reduce it. In this workshop, participants will explore the different ways stress can manifest and discover effective reduction strategies that can be implemented on a day …
Professional Communication Skills
“You may think you are a good speaker or a good listener, but what does it really take to become a GREAT communicator? In this exercise-packed workshop, you not only learn action strategies but will also get the chance to practice essential skills to becoming an effective communicator.”
Balancing Work and Life
“Does it feel like there is no end to the work that you do? Feeling burnout, depressed, yet guilty that you can't do everything at once? When was the last time you had a "me" time? It is time to regain control and restore peace through living a healthy, balanced life. Learn strategies to balancing …
Goal Setting
“How many times have you attempted to achieve a goal and failed? Work SMARTER and not harder by learning the secrets to successful goal setting.”
Face Your Fears
“Often, we might wish to run away from our fears. In this workshop, you will learn information and tools including exposure therapy and positive reinforcement to confidently facing fears while building resilience.”