“If your “get up and go” is gone, how do you get it going again? Join us in this video-based workshop to inspire and push you to keep moving forward.”

“There is no one-size fits all way to managing stress. It may not be possible to completely get rid of stress, but it is possible to adapt ways to reduce it. In this workshop, participants will explore the different ways stress can manifest and discover effective reduction strategies that can be implemented on a day …

Stress Management: Stress, Stress Go Away! Read More »

“You may think you are a good speaker or a good listener, but what does it really take to become a GREAT communicator? In this exercise-packed workshop, you not only learn action strategies but will also get the chance to practice essential skills to becoming an effective communicator.”

“Does it feel like there is no end to the work that you do? Feeling burnout, depressed, yet guilty that you can't do everything at once? When was the last time you had a "me" time? It is time to regain control and restore peace through living a healthy, balanced life. Learn strategies to balancing …

Balancing Work and Life Read More »

“How many times have you attempted to achieve a goal and failed? Work SMARTER and not harder by learning the secrets to successful goal setting.”

“Often, we might wish to run away from our fears. In this workshop, you will learn information and tools including exposure therapy and positive reinforcement to confidently facing fears while building resilience.”