“Often, we might wish to run away from our fears. In this workshop, you will learn information and tools including exposure therapy and positive reinforcement to confidently facing fears while building resilience.”
“With 1440 minutes in a day, you got 1440 opportunities to make a positive impact. Explore your work search beliefs and attitudes, learn essential skills for a highly valuable trait in the workplace – optimism.”
“When you look in the mirror, how do you feel? What do you see? Explore the different ways you can work on improving your self esteem daily to reach a healthy level.”
“You have probably heard of the old saying that change is the only constant thing in the world. So why fight change? The unknown can seem daunting but the more prepared you are for change, the less stress you encounter. Join us in this workshop to discover ways you can be prepared for voluntary and …
“Are you concerned about anxiety or depression interfering with your work performance? Or perhaps work anxiety is throwing you off balanced? Be the expert of your needs and learn ways to manage anxiety/depression to reach your full professional potential.”
“There is no one-size fits all way to managing stress. It may not be possible to completely get rid of stress, but it is possible to adapt ways to reduce it. In this workshop, participants will explore the different ways stress can manifest and discover effective reduction strategies that can be implemented on a day …
“Have you been out of the work force for some time? Changing careers? Or concerned about your lack of work experience? Learn about what talents and abilities you have to offer when transitioning to a new job or career. By attending this workshop, you will discover skills that you never thought you had before.”
“Are your cover letter and resume able to stand out in the crowd enough to get an employer’s attention? In this workshop, you will be equipped with tools to help you create an updated cover letter and resume. We will also explore the different sections of a resume and aspects to focus on in order …
“You never get a second chance to make a first impression, they say. So what do you do to present yourself better and improve personal/professional relationships? How do you make interviewers like you at first sight? Learn the do’s and don’ts to improving your professional presence and impressing your interviewers on the first part of …
“You are one step closer to your dream job. But how do you overcome the fear of uncertainty and facing one of the most intimidating part of the job search process? On this second part of our Interview Skills workshop, you will Increase your confidence by debunking common and challenging interview questions while learning methods …
“You may think you are a good speaker or a good listener, but what does it really take to become a GREAT communicator? In this exercise-packed workshop, you not only learn action strategies, but will also get the chance to practice essential skills to becoming an effective communicator.”
